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Fit4Health

What is Fit4Health

Is a programme that helps you prepare for and recover after surgery.

Short videos give guidance on getting ready for surgery and managing symptoms after.

You build your own structured exercise programme based on your preferences and ability.

Feedback following exercise helps you achieve the appropriate level .

This is combined with guidance on optimising your diet – visit the link below for more information:

F4S Digital Health – Prehab and Health solutions